Lose weight
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really assistance y'all lose the pounds.
Download the free NHS Weight Loss Plan
Download the complimentary NHS Weight Loss Plan to help you start healthier eating habits, exist more active, and start losing weight.
The programme is broken down into 12 weeks so you tin can:
- set up weight loss goals
- utilize the BMI calculator to customise your plan
- plan your meals
- brand healthier nutrient choices
- get more active and burn more calories
- record your activity and progress
Don't worry, the app makes information technology like shooting fish in a barrel for yous – but take it i calendar week at a time. Allow's make "one day" today!
A piffling help to get y'all started
There is lots of assist and support available to lose weight. Get going with these complimentary health programmes:
More assist to lose weight
Type ii diabetes
Type ii diabetes causes the level of sugar in the blood to become likewise high.
It can lead to serious complications such equally sight loss, kidney failure, heart attack and stroke. You can reduce your risk past eating more healthily, losing weight and being more physically active.
You may be at a higher risk if you:
- carry actress weight, peculiarly around your middle
- are from Southward Asian, African-Caribbean or Black African descent
- have a parent, brother, sister or kid with blazon 2 diabetes
To find out if you're at risk of type two diabetes, take a couple of minutes to check your chance score.
If you have been diagnosed with type ii diabetes - go complimentary NHS back up online to assist you attain and maintain a healthy weight.
Weight loss plans
Yous may prefer using one of these weight loss plans. We take teamed up with these partners to create special offers for you lot:
Did you know?
Small changes (similar swapping sugary drinks for water or ditching carbohydrate from your tea) can make a big difference in the long term.
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How to consume healthier meals
It can be tricky to know what to exercise with your meals if you're trying to lose weight. Hither are some quick tips to help.
Veg: go for 2 or more
Aiming for 2 or more portions of veg in a master repast means half your plate.
Protein: prize it!
Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full.
Carbs: stick to wholegrain
Carbs like potatoes, staff of life, rice or pasta should make up no more than a third of your meal.
Fish: try twice a week
If you eat fish, try to have ii portions a week. At to the lowest degree 1 portion should be oily fish like sardines, salmon or mackerel.
Dairy: keep it light and low
Choice lower-fat and lower-sugar options for milk, cheese and yoghurts.
Oils: choose unsaturated
Go for olive, sunflower and rapeseed oil, which have unsaturated fats.
Spreads: exist sensible
Choose lower-fat spreads and but eat it in small-scale amounts.
H2o: stay hydrated
Drink 6 to 8 cups of fluid a day. Water, tea, coffee, soup... They all count!
Get active
Existence healthier is non just about what you consume – it's also about regular physical activeness. Even 10 minutes a twenty-four hours counts!
Check out our tools and tips on weaving practise into your daily routine.
Why should I lose weight?
Gaining weight is often a gradual process – it happens over the years every bit a outcome of modern-day life and the odd unhealthy habit.
Extra weight causes fat to build up effectually vital organs, making it harder for the trunk to fight against diseases similar cancer, heart disease and now COVID-xix.
If you lot are overweight or living with obesity, lowering your weight can help reduce your adventure of developing serious diseases.
You tin learn more than about obesity and go support from Obesity UK, the leading charity dedicated to supporting people living with obesity.
Did you know?
Veggies keep you total for longer. They are low in calories and high in fibre – they make great snacks too.
Take intendance of your mind also
Your mental wellbeing is just as important as your physical health.
Respond five quick questions to get your free heed plan from Every Mind Matters – including tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more than in command.
Become Your Mind Plan
Dietary advice
Better Wellness cannot provide individual dietary communication. If you or someone you lot care for has special dietary requirements, medical needs or an eating disorder, please seek communication from a registered healthcare professional. If you would like more information on eating disorders, Beat has lots of useful communication for adults and children.
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